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Erin KilleenErin Killeen
/Transform 2.0

W5/D4 PUSH DAY (Chest, Shoulders & Triceps)

5.0|60ย min|12 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Bench Press - Barbell Overhead Press - Seated Dumbbell Shoulder Press Superset: - Dumbbell Lateral Raise - Dumbbell Chest Fly - Cable Overhead Tricep Extension - Dumbbell Tricep Kickback - Machine Rear Delt Fly


Community

B
Bethani โ€ข 1y ago
My muscles always leave the gym feeling worked ๐Ÿ”ฅ
M
Melissa โ€ข 1y ago
The best shoulder day
M
Morgan โ€ข 1y ago
Today humbled me for sure
B
Bailey โ€ข 1y ago
Great workout ๐Ÿ’ช
E
Erin โ€ข 1y ago
Arms are jello!

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