profile picture
Erin KilleenErin Killeen
/Transform 2.0

W1/D2 PULL DAY (Back & Biceps)

4.9|60 min|157 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
PULL DAY (Back & Biceps) - Lat Pulldown - Barbell Bent Over Row - Wide Grip Lat Pulldown - Cable Seated Row - Barbell Bicep Curl - Cable Bicep Curl


Community

C
Christie 21d ago
I’ve complete 2.0, 3.0, & the Spring circuit. I’m doing this one again because it’s my favorite one.
M
Morrie 1mo ago
Perfect! I am loving these workouts so far.
A
Amanda 2mo ago
It was a change I needed
S
Shae 3mo ago
💪🏻
V
Victoria 3mo ago
It would be great if there was a phone app that I could easily press the check mark for each set and the timer option so I don’t have to go to my phone after each set

More workouts from Erin Killeen

W1/D1 LEGS (Quad Focused)
4.9
381