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Erin KilleenErin Killeen
/Transform 2.0

W4/D1 LEGS (Quad Focused)

5.0|60 min|21 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Squat - Leg Press - Leg Extension Superset: - Dumbbell Walking Lunge - Dumbbell Sumo Squat - Dumbbell Glute Bridge - Bodyweight Step Up


Community

K
Kayla 4mo ago
Legs are HURTING
C
Cassie 1y ago
Ouch
T
Tierra 1y ago
Love seeing my weights go up each week!
L
Lauren 1y ago
Favorite workout
B
Beth 2y ago
my quads are shaking 🔥

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