LEGS (Hamstring Focused)
- Barbell Deadlift
- Barbell Good Morning
- Barbell Hip Thrust
- Dumbbell RDL
- Rounded-back Extension
Superset:
- Cable Abduction
- Cable Glute Kickback
Community
T
Tiffany • 2w ago
🔥🔥🔥
C
Christie • 9mo ago
2.0 is my favorite one. I’ve completed them all but I came back to this one because I love it.
V
Victoria • 11mo ago
For exercises like hip thrusts, I am a beginner, so it would be great to see a video on how to set up the equipment and how to get into the dip to avoid injury
K
Kim • 11mo ago
Unsure of my form on a lot of these
M
mackenzie • 1y ago
had to substitute the last 2 workouts but was great
Community