LEGS (Hamstring Focused)
- Barbell Deadlift...more
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V
Victoria • 2mo ago
For exercises like hip thrusts, I am a beginner, so it would be great to see a video on how to set up the equipment and how to get into the dip to avoid injury
K
Kim • 2mo ago
Unsure of my form on a lot of these
M
mack • 2mo ago
had to substitute the last 2 workouts but was great
Community