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Erin KilleenErin Killeen
/Transform 2.0

W2/D4 PUSH DAY (Chest, Shoulders & Triceps)

5.0|60 min|39 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Overhead Press - Dumbbell Bench Press - Dumbbell Pullover Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Cable Chest Fly - Cable Rear Delt Fly - Cable Tricep Rope Pushdown - Dumbbell Overhead Tricep Extension


Community

H
Hannah 7mo ago
My arms are dead! 🔥
K
Kelsie 9mo ago
Hell of a pump 😤
K
Katherine 10mo ago
Hurt in all the right ways! Thanks!
R
Rene 1y ago
Great
S
Sukhman 1y ago
Great

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