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Erin KilleenErin Killeen
/Transform 2.0

W5/D2 PULL DAY (Back & Biceps)

5.0|60 min|11 comments
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
All Levels
PULL DAY (Back & Biceps) - Lat Pulldown - Barbell Pendlay Row - High Cable Row - Dumbbell Single Arm Row - Dumbbell Hammer Curl - Dumbbell Concentration Curl


Community

S
Summerlyn 8mo ago
This went tooo hard
M
Margaret 1y ago
Holy cow. What a great workout. My arms are shaking
T
Tina 1y ago
Love the change up on the programming— I feel so much stronger!
M
Mariana 1y ago
In love 🥰
E
Emma 1y ago
💪🏼💪🏼

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