LEGS (Full Leg Day)
- Barbell Front Squat
- Smith Machine Reverse Lunge
- Barbell Hip Thrust
- Single Leg Press
- Dumbbell RDL
Superset:
- Cable Abduction
- Cable Single Leg Kickback
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emily • 1y ago
my booty!!!
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sam • 2y ago
Amazing app!
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Hope • 2y ago
3x30….another ass falling off day lol
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Caylee • 2y ago
Great workout!!
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Ashlee • 2y ago
3 sets of 30 reps of the hip thrusts has me beyond humbled ❤️🩹
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