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Erin KilleenErin Killeen
/Transform 2.0

W7/D4 PUSH DAY (Chest, Shoulders & Triceps)

4.9|60 min|6 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Bench Press - Barbell Overhead Press - Seated Dumbbell Shoulder Press Superset: - Dumbbell Lateral Raise - Dumbbell Chest Fly - Cable Overhead Tricep Extension - Dumbbell Tricep Kickback - Machine Rear Delt Fly


Community

E
emily 9mo ago
always a good one!!!
B
Bethani 1y ago
always makes for a great workout !
M
Morgan 1y ago
Humbled after taking a break.
C
Celeste 1y ago
love the new update !! and I can track my progress now:)
A
Ashlee 1y ago
Arms are SHAKING!!!

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