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Erin KilleenErin Killeen
/Transform 2.0

W1/D4 PUSH DAY (Chest, Shoulders & Triceps)

4.9|60 min|66 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Overhead Press... more


Community

E
Erica 2d ago
Awesome. Arms are noodles!
T
Torrey 12d ago
Finished al but one while traveling for work. Grateful this one was mostly amendable to DB work
K
Kate 14d ago
So if I’m a total newbie I don’t know how much weight your lifting in these sets. I’ve been lifting for about two years again so I had a starting off point but maybe I’m missing where your putting how much weight your repping on these.
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BertSki 15d ago
I’m on fire!
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Olivia 15d ago
My arms are spaghetti 😍

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