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Erin KilleenErin Killeen
/Transform 2.0

W1/D4 PUSH DAY (Chest, Shoulders & Triceps)

4.9|60 min|85 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Overhead Press - Dumbbell Bench Press - Dumbbell Pullover Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Cable Chest Fly - Cable Rear Delt Fly - Cable Tricep Rope Pushdown - Dumbbell Overhead Tricep Extension


Community

S
Shelby 18d ago
Probably won’t be able to lift anything for the next 24 hours 🔥🔥💀💀
C
Christie 6mo ago
Arms are 🌶️
H
Hannah 8mo ago
My triceps are on fire! Great workout!
T
Tristyn 8mo ago
I LOVE THIS APP!!! And I LOVE you even more!!!
E
emily 10mo ago
won’t be able to wash my hair today 🤪

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