PUSH DAY (Chest, Shoulders & Triceps)
- Barbell Overhead Press...more
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Erica • 2d ago
Awesome. Arms are noodles!
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Torrey • 12d ago
Finished al but one while traveling for work. Grateful this one was mostly amendable to DB work
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Kate • 14d ago
So if I’m a total newbie I don’t know how much weight your lifting in these sets. I’ve been lifting for about two years again so I had a starting off point but maybe I’m missing where your putting how much weight your repping on these.
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