LEGS (Full Leg Day)
- Barbell RDL
- Barbell Reverse Lunge
- Barbell Hip Thrust
- Single Leg Press
- Dumbbell Goblet Squat
- Abduction Machine
- Cable Single Leg Kickback
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C
Christie • 1y ago
I’be completed 3 weeks of this training and two weeks of following my Macros. I can not believe the physical change I’ve already seen not to mention the energy and sleeping better.
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