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Erin KilleenErin Killeen
/Transform 2.0

W3/D4 PUSH DAY (Chest, Shoulders & Triceps)

5.0|60ย min|17 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Overhead Press - Dumbbell Bench Press - Dumbbell Pullover Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Cable Chest Fly - Cable Rear Delt Fly - Cable Tricep Rope Pushdown - Dumbbell Overhead Tricep Extension


Community

B
Brittany โ€ข 4mo ago
Arms are jello โœŒ๐Ÿผ๐Ÿค๐Ÿผ
H
Hannah โ€ข 8mo ago
Upper body is toast. ๐Ÿ”ฅ
S
Sharen โ€ข 10mo ago
Bad ass workout! ๐Ÿ”ฅ
A
Abbey โ€ข 1y ago
Q
M
Margaret โ€ข 1y ago
Gets better and better every week

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