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Erin KilleenErin Killeen
/Transform 2.0

W6/D3 LEGS (Hamstring Focused)

4.9|60 min|9 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Sumo Stance Leg Press - Barbell Hip Thrust 1 1/4 Rep - B Stance Dumbbell RDL - Rounded-Back Extension - Abduction Machine


Community

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Jamie 5mo ago
This was probably the hardest one I’ve done yet🥵🔥
C
Corynn 5mo ago
Have absolutely loved this program. I’m comfortable with the exercises because they are vary straight forward. 2 more weeks!
E
Emma 1y ago
🔥🔥🔥
J
Julie 1y ago
P
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Ronni 1y ago
Feeling myself getting stronger & stronger! After consistently using this program for the last 5-6 weeks I’ve seen massive improvements in how heavy I’m able to go on most of the exercises!

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