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Erin KilleenErin Killeen
/Transform 2.0

W7/D1 LEGS (Quad Focused)

5.0|60Β min|9 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Box Squat - Barbell Hip Thrust - Dumbbell Bulgarian Split Squat - Leg Extension - Dumbbell Heel Elevated Goblet Squat - Cable Single Leg Kickback - Lying Hip Abductions


Community

R
Rachel β€’ 1y ago
PR on Back Squat @ 205!!!
E
emily β€’ 1y ago
went up in weight on a few lifts! feeling stronger πŸ’ͺ🏼
L
laura β€’ 2y ago
Quads are ☠️
R
Rachel β€’ 2y ago
PR on Hip Thrusts!πŸ‘
A
Ashlee β€’ 2y ago
Holy shit ETK, you’re giving me some beefy quads! YAAAAS!

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