LEGS (Quad Focused)
- Barbell Back Box Squat
- Barbell Hip Thrust
- Dumbbell Bulgarian Split Squat
- Leg Extension
- Dumbbell Heel Elevated Goblet Squat
- Cable Single Leg Kickback
- Lying Hip Abductions
Community
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Rachel β’ 1y ago
PR on Back Squat @ 205!!!
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emily β’ 1y ago
went up in weight on a few lifts! feeling stronger πͺπΌ
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laura β’ 2y ago
Quads are β οΈ
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Rachel β’ 2y ago
PR on Hip Thrusts!π
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Ashlee β’ 2y ago
Holy shit ETK, youβre giving me some beefy quads! YAAAAS!
Community