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Erin KilleenErin Killeen
/Transform 2.0

W7/D1 LEGS (Quad Focused)

5.0|60ย min|9 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Box Squat - Barbell Hip Thrust - Dumbbell Bulgarian Split Squat - Leg Extension - Dumbbell Heel Elevated Goblet Squat - Cable Single Leg Kickback - Lying Hip Abductions


Community

R
Rachel โ€ข 4mo ago
PR on Back Squat @ 205!!!
E
emily โ€ข 10mo ago
went up in weight on a few lifts! feeling stronger ๐Ÿ’ช๐Ÿผ
L
laura โ€ข 1y ago
Quads are โ˜ ๏ธ
R
Rachel โ€ข 1y ago
PR on Hip Thrusts!๐Ÿ‘
A
Ashlee โ€ข 1y ago
Holy shit ETK, youโ€™re giving me some beefy quads! YAAAAS!

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