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Erin KilleenErin Killeen
/Transform 2.0

W8/D5 LEGS (Full Leg Day)

4.9|60 min|16 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Full Leg Day) - Barbell Front Squat - Smith Machine Reverse Lunge - Barbell Hip Thrust - Single Leg Press - Dumbbell RDL Superset: - Cable Abduction - Cable Single Leg Kickback


Community

E
emily 8mo ago
finished!!!! so good
J
Jenna 1y ago
This program was amazing! Can't thank you enough!
M
Mariana 1y ago
I started on single leg leg press with 0. Yep, 0 weight. Now I lift 40 on the single leg. I also started on leg press sumo with 40 now I lift 160kilos it’s massive change I’m quite happy. Thank you! Can’t wait to start the 3.0 now!
R
Rachel 1y ago
Legs are shaking!
R
Rachel 1y ago
Legs are shaking!

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