LEGS (Full Leg Day)
- Barbell Front Squat
- Smith Machine Reverse Lunge
- Barbell Hip Thrust
- Single Leg Press
- Dumbbell RDL
Superset:
- Cable Abduction
- Cable Single Leg Kickback
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emily • 1y ago
finished!!!! so good
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Jenna • 1y ago
This program was amazing! Can't thank you enough!
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Mariana • 2y ago
I started on single leg leg press with 0. Yep, 0 weight. Now I lift 40 on the single leg.
I also started on leg press sumo with 40 now I lift 160kilos it’s massive change I’m quite happy. Thank you! Can’t wait to start the 3.0 now!
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