Erin Killeen
Erin Killeen
/
Transform 2.0
W8/D1 LEGS (Quad Focused)
5.0
|
60 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Box Squat
...
more
Community
C
Christie • 4mo ago
Legs are shaking
L
laura • 1y ago
Gonna be hard to walk tomorrow I think. PR by 10 pounds on barbell back squat sits!
R
Rachel • 1y ago
PR on hip thrusts and kick backs!
S
Savannah • 1y ago
Maxed on my hip thrusts today ❤️❤️
A
Ashlee • 1y ago
Ouchie! That hurt 🥹
Show More
More workouts from
Erin Killeen
W1/D1 LEGS (Quad Focused)
4.9
381
W1/D2 PULL DAY (Back & Biceps)
4.9
156
W1/D3 LEGS (Hamstring Focused)
4.9
98
W1/D4 PUSH DAY (Chest, Shoulders & Triceps)
4.9
84
W1/D5 LEGS (Full Leg Day)
4.9
73
W2/D1 LEGS (Quad Focused)
5.0
65
W2/D2 PULL DAY (Back & Biceps)
5.0
38
W2/D3 LEGS (Hamstring Focused)
5.0
41
W2/D4 PUSH DAY (Chest, Shoulders & Triceps)
5.0
39
W2/D5 LEGS (Full Leg Day)
5.0
29
W3/D1 LEGS (Quad Focused)
5.0
34
W3/D2 PULL DAY (Back & Biceps)
4.9
31
W3/D3 LEGS (Hamstring Focused)
5.0
22
W3/D4 PUSH DAY (Chest, Shoulders & Triceps)
5.0
17
W3/D5 LEGS (Full Leg Day)
5.0
16
W4/D1 LEGS (Quad Focused)
4.9
20
W4/D2 PULL DAY (Back & Biceps)
5.0
14
W4/D3 LEGS (Hamstring Focused)
5.0
10
W4/D4 PUSH DAY (Chest, Shoulders & Triceps)
5.0
5
W4/D5 LEGS (Full Leg Day)
5.0
16
W5/D1 LEGS (Quad Focused)
5.0
37
W5/D2 PULL DAY (Back & Biceps)
5.0
11
W5/D3 LEGS (Hamstring Focused)
5.0
11
W5/D4 PUSH DAY (Chest, Shoulders & Triceps)
5.0
12
W5/D5 LEGS (Full Leg Day)
5.0
14
W6/D1 LEGS (Quad Focused)
5.0
8
W6/D2 PULL DAY (Back & Biceps)
5.0
9
W6/D3 LEGS (Hamstring Focused)
4.9
9
W6/D4 PUSH DAY (Chest, Shoulders & Triceps)
5.0
8
W6/D5 LEGS (Full Leg Day)
4.9
11
W7/D1 LEGS (Quad Focused)
5.0
9
W7/D2 PULL DAY (Back & Biceps)
4.9
4
W7/D3 LEGS (Hamstring Focused)
5.0
6
W7/D4 PUSH DAY (Chest, Shoulders & Triceps)
4.9
6
W7/D5 LEGS (Full Leg Day)
5.0
9
W8/D2 PULL DAY (Back & Biceps)
5.0
3
W8/D3 LEGS (Hamstring Focused)
5.0
5
W8/D4 PUSH DAY (Chest, Shoulders & Triceps)
4.9
3
W8/D5 LEGS (Full Leg Day)
4.9
16
POWERED BY
PLAYBOOK
Community