LEGS (Quad Focused)
- Barbell Back Box Squat
- Barbell Hip Thrust
- Dumbbell Bulgarian Split Squat
- Leg Extension
- Dumbbell Heel Elevated Goblet Squat
- Cable Single Leg Kickback
- Lying Hip Abductions
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C
Christie • 1y ago
Legs are shaking
L
laura • 2y ago
Gonna be hard to walk tomorrow I think. PR by 10 pounds on barbell back squat sits!
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