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Erin KilleenErin Killeen
/Transform 2.0

W8/D1 LEGS (Quad Focused)

5.0|60 min|8 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Box Squat - Barbell Hip Thrust - Dumbbell Bulgarian Split Squat - Leg Extension - Dumbbell Heel Elevated Goblet Squat - Cable Single Leg Kickback - Lying Hip Abductions


Community

C
Christie 1y ago
Legs are shaking
L
laura 2y ago
Gonna be hard to walk tomorrow I think. PR by 10 pounds on barbell back squat sits!
R
Rachel 2y ago
PR on hip thrusts and kick backs!
S
Savannah 2y ago
Maxed on my hip thrusts today ❤️❤️
A
Ashlee 2y ago
Ouchie! That hurt 🥹

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