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Erin KilleenErin Killeen
/Transform 2.0

W5/D1 LEGS (Quad Focused)

5.0|60 min|37 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Quad Focused) - Barbell Back Box Squat - Barbell Hip Thrust - Dumbbell Bulgarian Split Squat - Leg Extension - Dumbbell Heel Elevated Goblet Squat - Cable Single Leg Kickback - Lying Hip Abductions


Community

J
Jamie 5mo ago
That was much harder than it looked!
A
Altwanette 6mo ago
Loved the switch up of the workout. Really felt a burn w this one.
S
Shianne 8mo ago
Last week when I recorded all of my week 5 exercises and weights, I went to reopen it today and all of my weights from last week were gone so I cannot compare them. 😭
E
emily 10mo ago
oh wow🥵
K
kenzie 10mo ago
Hated/loved this one. It was a great change from the last quad workouts but DAMN did it wipe me out!

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