LEGS (Quad Focused)
- Barbell Back Box Squat
- Barbell Hip Thrust
- Dumbbell Bulgarian Split Squat
- Leg Extension
- Dumbbell Heel Elevated Goblet Squat
- Cable Single Leg Kickback
- Lying Hip Abductions
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Mary • 1w ago
Increasing the weight this week! Feeling gooood
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Jamie • 1y ago
That was much harder than it looked!
A
Altwanette • 1y ago
Loved the switch up of the workout. Really felt a burn w this one.
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Shianne • 1y ago
Last week when I recorded all of my week 5 exercises and weights, I went to reopen it today and all of my weights from last week were gone so I cannot compare them. 😭
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