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Erin KilleenErin Killeen
/Transform 2.0

W3/D3 LEGS (Hamstring Focused)

5.0|60 min|22 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust - Dumbbell RDL - Rounded-back Extension Superset: - Cable Abduction - Cable Glute Kickback


Community

H
Hannah 8mo ago
Legs are dead. 💀
E
emily 10mo ago
always a killer workout! went up in weight & I will feel it tomorrow!
A
Abby 10mo ago
gonna feel that tomorrow 🥵
E
Erin 1y ago
Hammy pump so ridiculous my scrubs went in tight
A
Ann 1y ago
I’m smoked

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