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eFitmama eFitmama
/Summer Challenge

W6/D3 Chest and Triceps

4.9|45Β min|1 comment
Warm up: 15-20 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for ...Β more


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Lisa β€’ 2mo ago
πŸ’ͺ🫢

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