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eFitmama eFitmama
/Summer Challenge

W3/D5 Biceps and Triceps

5.0|45Β min|3 comments
Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a to...Β more


Community

L
Lisa β€’ 19d ago
Great workout πŸ‘ I look forward to see what’s next each day!
J
Jill β€’ 6mo ago
Those 21 curls… wow πŸ’₯
M
Mallory β€’ 6mo ago
πŸ₯΅πŸ₯΅πŸ’ͺ🏼πŸ’ͺ🏼

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