profile picture
eFitmama eFitmama
/Summer Challenge

W2/D5 Upper Body + Plyometrics

5.0|45Β min|1 comment
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a...Β more


Lisa β€’ 1mo ago
Your son is the cutest πŸ’•

More workouts from eFitmama