profile picture
eFitmama eFitmama
/Summer Challenge

W5/D4 Back, Biceps, and Shoulders

5.0|45Β min|2 comments
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for ...Β more


Amanda β€’ 5mo ago
Awesome πŸ”₯
Lindsey β€’ 7mo ago
Nice and toasty

More workouts from eFitmama