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eFitmama eFitmama
/Summer Challenge

W5/D5 Full Body HIIT

5.0|45Β min|1 comment
Warm up: 15-20 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises the circuit taking little to no rest. Once one full round is complete, take...Β more


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Lindsey β€’ 7mo ago
Great as always πŸ₯°πŸ₯°πŸ˜˜

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