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eFitmama eFitmama
/Summer Challenge

W2/D3 Chest, Triceps, and Abs

4.9|45Β min|1 comment
Warm up: do 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat ...Β more


Jill β€’ 6mo ago
Go good! πŸ’ͺ🏼 So glad it was arms and abs because my legs are sore today!

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