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eFitmama eFitmama
/Summer Challenge

W5/D3 Lower Body

5.0|45Β min|3 comments
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for ...Β more


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Lisa β€’ 2mo ago
I went heavy with this one, great workout πŸ‹οΈ
J
Jill β€’ 7mo ago
Heart rate is high after that one! So good!
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Lindsey β€’ 7mo ago
My legs are toasty ❀️❀️
S
Stefanie β€’ 8mo ago
πŸ”₯πŸ™ŒπŸ».

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