Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc.
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a to...more
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Jessica • 1y ago
Loved this one
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Taylor • 1y ago
This was hard! Arms are shaking!
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Lisa • 1y ago
Great amount of intensity for each of those muscle groups 💪
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