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eFitmama eFitmama
/Summer Challenge

W3/D4 Shoulders, Chest, and Abs

5.0|45Β min|3 comments
Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a to...Β more


Lisa β€’ 20d ago
Great amount of intensity for each of those muscle groups πŸ’ͺ
Lindsey β€’ 6mo ago
Nice burn 🀩🀩
Lauren β€’ 6mo ago
πŸ”₯ great upper body burn!

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