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eFitmama eFitmama
/Summer Challenge

W1/D5 Biceps, Triceps, and Abs

4.7|45 min|4 comments
Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a t... more


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Becky 5mo ago
Love your workouts
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Lindsey 6mo ago
Killer working ✅✅✅
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Jessica 6mo ago
💣💣🤪💪🏼
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Stefanie 6mo ago
On fire!!

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