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Summer Challenge
W3/D3 Legs and Glutes
4.9
|
45Β min
|
4 comments
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Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for
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J
Jessica β’ 1y ago
Loved the muscle burn!
E
Elyse β’ 2y ago
Whewπ₯΅β€οΈ
S
Stefanie β’ 2y ago
π₯
N
Nicole β’ 2y ago
The best π₯
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