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/Summer Challenge

W3/D3 Legs and Glutes

4.9|45Β min|3 comments
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for ...Β more


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Elyse β€’ 6mo ago
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Stefanie β€’ 6mo ago
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