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/Summer Challenge

W3/D3 Legs and Glutes

4.9|45Β min|4 comments
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for ...Β more


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J
Jessica β€’ 1y ago
Loved the muscle burn!
E
Elyse β€’ 2y ago
WhewπŸ₯΅β€οΈ
S
Stefanie β€’ 2y ago
πŸ”₯
N
Nicole β€’ 2y ago
The best πŸ”₯

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