Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc.
Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a t...Β more
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Taylor β’ 1y ago
Burn so good! Mrs. Rachel helped us get through that one this morning! π
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Lisa β’ 1y ago
Bummer that one video didnβt work, couldnβt quite figure out what the move was. Otherwise a great workout! π₯
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