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eFitmama eFitmama
/Summer Challenge

W4/D2 Back and Glutes

5.0|45 min
Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a t... more


Lisa 3mo ago
Bummer that one video didn’t work, couldn’t quite figure out what the move was. Otherwise a great workout! 🔥

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