eFitmama
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Summer Challenge
W4/D4 Lower Body
4.9
|
45 min
|
3 comments
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Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a
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L
Lisa • 1y ago
So good!
L
Lauren • 2y ago
Solid lower body burn! Love it!
J
Jill • 2y ago
That was just one of those rocking workouts 💥
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