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eFitmama eFitmama
/Summer Challenge

W4/D4 Lower Body

4.9|45 min|3 comments
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a ... more


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L
Lisa 3mo ago
So good!
L
Lauren 7mo ago
Solid lower body burn! Love it!
J
Jill 8mo ago
That was just one of those rocking workouts 💥

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