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eFitmama eFitmama
/Summer Challenge

W5/D1 Chest, Triceps, and Core

4.8|45Β min
Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a to...Β more

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