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eFitmama eFitmama
/Summer Challenge

W4/D1 Full Body

5.0|45Β min|1 comment
Warm up: 20 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises back-to-back, take a rest, and then repeat for a total of 4-5 times. Rest time...Β more


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Lindsey β€’ 5mo ago
Sweaty and happy 😊 πŸ₯³πŸ₯³πŸ₯³

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