eFitmama
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Summer Challenge
W4/D1 Full Body
5.0
|
45Β min
|
2 comments
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Warm up: 20 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises back-to-back, take a rest, and then repeat for a total of 4-5 times. Rest time
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J
Jessica β’ 1y ago
Compound movements were great!
L
Lindsey β’ 2y ago
Sweaty and happy π π₯³π₯³π₯³
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