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eFitmama eFitmama
/Summer Challenge

W1/D1 Shoulders and Abs

5.0|60 min|8 comments
Warm up: You can do 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then rep... more


Community

T
Tracy 5mo ago
Love!
S
Stefanie 5mo ago
GREAT Workout as always
L
Laura 5mo ago
Great workout today!
A
Abby 6mo ago
Great workout!
J
Jill 6mo ago
I know I’ll hate life tomorrow

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