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/Summer Challenge

W3/D1 Back and Biceps

5.0|45Β min|1 comment
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for ...Β more


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Stefanie β€’ 2y ago
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