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/Summer Challenge

W6/D2 Back, Biceps, and Shoulders

4.6|45Β min|1 comment
Warm up: 10-15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for ...Β more


Lisa β€’ 2mo ago
2 videos not working but good otherwise πŸ‘

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