Warm up: 15-20 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc.
Directions: you will do all exercises the circuit taking little to no rest. Once one full round is complete, take...more
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Jessica • 1y ago
So good!
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Taylor • 1y ago
Needed to switch this for Monday - was feeling FB! Great one! Thank you!!
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