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/Summer Challenge

W1/D4 Chest and Back

4.9|45Β min|2 comments
Warm up: 15 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: you will do all exercises in each circuit or superset back-to-back, take a rest, and then repeat for a t...Β more


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B
Becky β€’ 5mo ago
Awesome arm burn!
J
Jessica β€’ 6mo ago
πŸ€ͺπŸ’ͺπŸΌπŸ‘πŸ₯΅

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