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eFitmama eFitmama
/Summer Challenge

W4/D5 Full Body Tabata

5.0|45Β min|3 comments
Warm up: 15-20 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: Each exercise will be done for 20 seconds with a 10 second rest in between. Once one full round is com...Β more


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Lisa β€’ 3mo ago
Great one! πŸ’ͺ
E
Elyse β€’ 7mo ago
Great one!
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Lindsey β€’ 8mo ago
Nice and sweaty πŸŽ‰πŸŽ‰

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