Name: Playbook - Claire Thomas - Core Challenge
Uploaded: 2022-04-14T21:01:27.657Z
Duration: 10 min
Description: Core Challenge

David

Ryan Miles

Kim Earnest

Pull up was though but made it to the finish line

Fiana

Simple but man did I have to work! Great quick workout

Ashley Wineland

I hate leg lifts so having it decrease after every round makes them seem to suck less

Melissa

Ooo it definitely burns. Great way to start off on Monday. Love it

Anna

Courtney

Denise

JJ Thomas

This was a reallyyy tough one !!! Did it. Already feeling the soreness😉

Jourdon

Tess

Had to miss two days so making up for it on the weekend. Omfg don’t combine two days - HIIT and core, IM DYING…. Gotta do it again tmrw haha. Hate it but love it

Kate Basa

Crystal

Simple but SINISTER! Did lying leg lifts… I thought it would be easier but it wasn’t 🤪

Christina

I’m gonna feel that one. I had to modify with knees up instead of toes to bar

Sher

Ismail

Had to do lying leg raises. My 6 pack isn’t quite up to par for those hanging T2H!

Emily

Felt this one!🔥🔥🔥🔥
Thanks Claire!😘

Trish Nanouski

Lexanne

Whitney Wampner

Lora

It’s been a while since I did Toes To Bar!  That’s was so good!

Tasha

Would love a space to track my weight/time!

Alison

Definitely more arms than core, but challenging none the less!!

Delaney

Girl, your killing me! Thanks. I am going to be sore.

Ashlee

Holy hell! That was super hard!! The toes to bar I had to take breaks but got it done!!!! Thanks for kicking my ass!

Robin

Definitely worked my arms more than my core. My upper body is super weak.

Nancy

That was so good! 9:12 is my time to beat:)

Kathryn

Man I missed the last 2 rounds I was out dead 😳😳

Awesome! 
No bar but did leg raises
9:31!! I cant believe it!

Laura

Jennifer

Stephanie

Nadia

Kevin

Holy cow!  Wore out way quicker than I thought I would.  That's a tough one!

Kellie

This one got me so so good! I 2as so so proud that I did the ehole thong without any breaks!!

Brooke

Sissy Barker

Ashley

Theresa

Camila

Alex

First time doing T2B since being pregnant. Good ab burner!

Regina

Kate

This persons abs are on fire 😮‍💨🔥

Crystal Deras

Holding onto the bar was so hard.  Abs loved the challenge ❤

Amanda

Mmm! Loved it! Got home from a 13 hour drive just in time to get it done! 😆

Megan

This workout is definitely going to challenge you! I have included exercise modifications/substitutions in each exercise description. This is shown after you hit “play” underneath each video demonstration. 🙌

Let’s continue to work hard, be nice & get better together this week, Team! 👊

Good luck!

💛 Claire

Complete 10 rounds of the given 2 exercises as fast as possible. Toes to bar (or whichever modification you choose) reps decrease by 1 each round, while butterfly sit ups (or whichever modification you choose) reps increase by 1 each round. Rest only as needed, but try to keep moving the entire time. Keep track of your time so you can beat yourself the next time you get after this one!

MODIFICATION - hanging knee or straight leg raises OR lying leg raises OR V-Ups

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

MODIFICATION - Regular sit ups or crunches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion touching the floor overhead
- Engage your core throughout the movement

Butterfly sit ups

Core Crusher!

Core Challenge

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Heather

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Bodyweight Abs of Steel

Maximo

Dawn

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Reagan

Oh my, that was harder than I thought it would be!! 🥵🔥

15 min - Bodyweight Plank EMOM

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

Bodyweight Bicycle Circuit

Julie

Kali

Nagi Williams

9 min bodyweight burnout

Brittney Howell

Elizabeth

Bodyweight FIRE 500

Carly wieler

Jillian

Ballin’ Ab Blaster

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

6 min - Hanging Core Crusher

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Susanne Lentz

Swiss Ball Burner

Carrie Collette

Erika

Plate Power Abs

Kayla T

Obliques Circuit

Hanna Bromö

Brigitte

Lisa

Bodyweight OHHHbliques

Sydney

Cable Machine Core

Leah

12 min bodyweight EMOM

Katy

3 1/2 times not too bad for a first time 😱🎉😎

Janay 

10 min - Hold on Tight (Intermediate)

I did this workout laying down and ohhh mannnn 🔥🔥🔥🔥

Christine

Johanna

Katryna Tewes

10 min - Hold on REALLY Tight (Advanced)

Ellie

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

Dana Prather

TikTok Circuit (Advanced)

Tiffany

Reverse Ladder

Can never get my knees to my elbows for the alternates :(

Alvaro

12 min - The bees knees

Alyssa

9 min - Dumbbell Doozey

Yaaaaaaawwwwzaaaa that was hard but great of course cause hard is good 😂

Sergio HERNANDEZ

Bicycle Circuit

Ouch, tough one but I battled on to the finish, proud of myself ☺️

Julia

This was great! Had to do bent knee raises some times but overall was really proud I did it!

Sarah

Beat Yourself!

Jacquie

Bodyweight Burnout

Yaaah fun, I even did an extra set for good luck 🍀 😂

Awesome finisher with today’s glute/leg work. A quick ab burn 👍🏽

Jonah

Abs at Home

Shoulders were burning! Hope they were suppose too 😂

Kaye

12 min - Plank Off

Heidi

10 min - Bodyweight AMRAP

Shannon

Spicy bodyweight EMOM

Carrie

Love how all your core workouts change it up and work different muscles!

Lying core circuit

Love the variety. I’ll save this as a favorite

heidi

Liesel

Ab AMRAPS

Stephen

Kayla

Wow. Didn’t know staycation still could make you sweat so much!!

Get yo plank on!

Quick little workout! I wasn’t feeling like working out so this was the perfect low impact thing.

Core Challenge

Community

More workouts from Claire Thomas