Name: Playbook - Claire Thomas - Bodyweight Crazy 8
Uploaded: 2024-03-14T00:01:18.584Z
Duration: 20 min
Description: Bodyweight Crazy 8

Rock

Megan

Hard!!! Looks easy until you try it.  Excited to build those muscles up to try again and crush it!

Farrell

There’s a reason it has the root word CRAZY in it! ❤️it yet every time through This 60+ yr old is shaking his head 🤷. I seem to want to quick usually at after round 4. But if I can push it to 6 - I can suffer through it till all 8 are done💪 what is that total = 512 “ crunches” plus my extras (550) “Abs of Steel” coming soon to a theatre near you 😂

Doug Coppess

Lower back starts to hurt it’s a weird pain doing leg lifts and reverse crunch

Whitney

Felt so good to get a good ab workout in!

Emily

Elizabeth

Definitely didn't do all 8, but great variety to tack on to my other workout today!!

Michelle

I did 8x8x7x7x6x6x5x5. Because I couldn't get my legs any higher. I think, I should do more stretching.

Alexander

Dawn

Mandy Turner

Vania

5 rounds completed. Ran out of time before having to run out for dinner and indoor slo- pitch

Nichole Fox

Did it as a finisher for db hiit workout. Had juice left only for two rounds.

Iuliia

Time-wise I had to cut it short; but if I’d had more time I would have loved to finish! Next time.

Krista

Sarah

Leah

Christine

Brandon

Loved this set! Such an equal ab burn 🔥

Brette

Maria De La Torre

sarah

By far my favorite core workout, tested my mindset & had to take some breaks 😅

Maricxa

Chelsy Pena

Got through 4 rounds in 20 minutes… maybe sometime I’ll do the full eight! Circuit is freaking intense!

Sarah Meier

Christopher Bennett

Rachel

This was very hard. Will keep trying to get better. Thank ypu 🙏

Trish O Malley

Kiley

Def gonna work up to 8 rounds On this one! 🥵

Amber

Teri

Kelsey

Mandy

This one is tough! I did 3 rounds after a garage grind

Shereen

Couldn’t figure out how long or how many rounds to do. Did 3 rds.

Lauren

Katie

First core workout. Got through 3 rounds,plan to do more sets each day and work my way up there

Danielle Savage

Ami Waldusky

Really good. Could only do 3 for timing. I’ll save more time for another day.

Jamie

Lynn 

Nicole

What a way to end my daily grind garage workout

Jazzy

Jessica

Raelyn

Took longer than I thought. Some excersises tricky to get the Tom right.

Bodyweight Crazy 8

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

•Commandos•

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

•Leg raises•

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lift your hips up toward the ceiling

•Hip lifts•

- Lay with your arms and legs extended
- Raise your legs, at the same time raising your upper body
- Reach for your toes
- Lower yourself back and try not to use momentum

•V-ups•

- Place your arms extended by your sides, knees bent
- Bring your knees in toward your chest
- At the top raise your hips off the ground

•Reverse crunches•

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

•Toe touches•

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

•Bird dogs•

*8 each side 

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Lift and lower the opposite leg
- Repeat on the opposite side
- Focus on engaging your core

•Bicycle crunch to single leg raise•

Bodyweight Crazy 8

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Bodyweight Crazy 8

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