Name: Playbook - Claire Thomas - 14 min - Bodyweight TABATA
Uploaded: 2024-03-14T00:01:18.589Z
Duration: 14 min
Description: 14 min - Bodyweight TABATA

Rock

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

Maximo

Second set of Tabata was tough on the shoulders

Andrea

Dani

Raya

Emily

Chloe Linscott

Elizabeth

Alvaro

Terri

Jacquie

Ashley

Sarah Morris

Krista

Jaclyn

Bailey

Linda

Carl

Exactly the burn I needed! Thanks Claire💪🏼

Trish O Malley

Kelly

I like the a workouts that get my heart rate up. This was a decent option for a more mellow ab day.

Jamie

LISS workout with core finisher today! Great finisher

Circuit two is way harder after leg day 😭

Lisa

Kate

Susanne Lentz

Bridget

Christine

Tessa

Rachel

Dawn

Ami Waldusky

Felt the burn with the first two sets! 😅🥵

Monika

Good one when on the road in a hotel room!

Dana Hoxsey

Did this one after my daily garage workout push sesh! Dead 🥵

Jazzy

Love this one!!! Going back and doing some old core workouts to bring myself back after stomach surgery.

Crystal

Michael

Maria De La Torre

This is day one, and it was pretty challenging!! I’m excited for what comes next!

Daniel

Jackie

Tiffiny Duke

Jennifer

Bodyweight TABATA - 14 Mins

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Alternate between the 2 exercises for 4 total rounds. Perform 20 seconds of work followed by 10 seconds of rest. After you finish circuit 1, rest 1 minute before moving onto TABATA circuit 2 & so on. Each circuit should take 4 minutes.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

•Bicycles•

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

•Russian twists•

TABATA 1

- Start in a high plank position 
- Drive your knees towards the outside of your elbows one at a time back and forth 
- Increase speed as you feel comfortable

•Mountain climbers•

- Positioned in a high plank
- Use your hands for balance
- Jump your feet laterally back and forth
- Land softly

•High plank pop-overs•

TABATA 2

Alternate between the 2 exercises for 4 total rounds. Perform 20 seconds of work followed by 10 seconds of rest.

- Place your arms extended by your sides, knees bent
- Bring your knees in toward your chest
- At the top raise your hips off the ground

•Reverse crunches•

- Lying with your arms out to a T 
- Keeping your legs straight, lower them to each side with control

•Windshield wipers•

TABATA 3

14 min - Bodyweight TABATA

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Sandra

Glade

Claire’s Core Crusher

Megan

Bodyweight Crazy 8

Gabby

4 min - Bodyweight Fast Blaster

Janelle

Bodyweight Abs of Steel

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

14 min - Bodyweight TABATA

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