Name: Playbook - Claire Thomas - 12 min - Hanging Core Crusher EMOM
Uploaded: 2024-04-26T18:27:29.135Z
Duration: 12 min
Description: 12 min - Hanging Core Crusher EMOM

Need gloves next time but I did as much as I could 🙏

Dawn

Carrie Collette

Whoa!  I couldn’t complete this one nearly as listed.  So many modifications!

Katie Merkent

Maggie Zimmermann

Holy moly! Heads up, grip strength is vital on this one!

Johanna

Amanda

Mellisa and Steven

Great when I'm at the park with my littles!

Caprice

Darcel

That was a killer on my forearms. I got to park core and my grip at the same time. I am this to the rotation 🔥🔥🔥

Kelly

Crystal

Oh man, you make it look so effortless 🥵

I did one round of this and then the modifications for the other two rounds

Amanda B

Keri

This one is going in the progression files…one round and I was done…will be nice to see the progress as I grow!

Brandi

Loved this one but my hands are screaming!!!

Lindsay

Hanging Core Crusher EMOM - 12 mins

What you'll need: Pull up bar

After you crush this workout, please let me know how it went & if you have any feedback!

Good luck team! 💪

Set a 12 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 30 seconds, then rest for the remaining 30 seconds. Move to the next exercise & repeat for 3 total rounds.

MODIFICATION - lying leg raises or weighted dead bugs

- Hang from a bar
- Tuck your knees up in a controlled manner
- Focus on activating your core
- Lower and repeat

Hanging knee raise

MODIFICATION - lying windshield wipers

- Hanging from the bar
- Lift your legs from side to side like a pendulum on a clock

Hanging tiktoks

MODIFICATION - hanging knee or straight leg raises OR lying leg raises OR V-Ups

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

MODIFICATION - bicycle power crunches or regular bicycles

- Hanging from the bar, explosively tuck one knee 
- Switch knees with the same intensity

Hanging march

12 min EMOM

12 min - Hanging Core Crusher EMOM

Melina Burgess

Glade

Ouch in a good way. This one never gets easier!

Stephanie Powell

Claire’s Core Crusher

Always dread this one but glad when it’s over!!!  Thanks.

Heather

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Bodyweight Abs of Steel

Finished with this circuit after glute/leg work 😥 good one 👍🏽

Jonah

Maximo

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Kate

Reagan

Oh my, that was harder than I thought it would be!! 🥵🔥

15 min - Bodyweight Plank EMOM

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

Bodyweight Bicycle Circuit

Julie

Kali

Nagi Williams

9 min bodyweight burnout

Kristin Hebein

Brittney Howell

Bodyweight FIRE 500

Allyson Almeida

Carly wieler

Elizabeth

Ballin’ Ab Blaster

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

6 min - Hanging Core Crusher

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Susanne Lentz

Swiss Ball Burner

Love incorporating this quick ab work after my strength trainings. Short but effective.

Plate Power Abs

Kayla T

Obliques Circuit

Hanna Bromö

Brigitte

Lisa

Bodyweight OHHHbliques

Sydney

Cable Machine Core

Leah

Emily

12 min bodyweight EMOM

Katy

3 1/2 times not too bad for a first time 😱🎉😎

Janay 

10 min - Hold on Tight (Intermediate)

I did this workout laying down and ohhh mannnn 🔥🔥🔥🔥

Christine

Katryna Tewes

10 min - Hold on REALLY Tight (Advanced)

Ellie

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

Dana Prather

TikTok Circuit (Advanced)

Tiffany

Reverse Ladder

Megan

Can never get my knees to my elbows for the alternates :(

Alvaro

12 min - The bees knees

Alyssa

9 min - Dumbbell Doozey

Yaaaaaaawwwwzaaaa that was hard but great of course cause hard is good 😂

Sergio HERNANDEZ

Bicycle Circuit

Ouch, tough one but I battled on to the finish, proud of myself ☺️

Julia

This was great! Had to do bent knee raises some times but overall was really proud I did it!

Sarah

Beat Yourself!

Jacquie

Bodyweight Burnout

Yaaah fun, I even did an extra set for good luck 🍀 😂

Awesome finisher with today’s glute/leg work. A quick ab burn 👍🏽

Abs at Home

Yaaaweeee, I tried two diff cores in a row today, 🫣🤭🫠

12 min - Plank Off

Heidi

10 min - Bodyweight AMRAP

Shannon

Spicy bodyweight EMOM

Carrie

Love how all your core workouts change it up and work different muscles!

Lying core circuit

Love the variety. I’ll save this as a favorite

heidi

Liesel

Ab AMRAPS

Stephen

Kayla

Wow. Didn’t know staycation still could make you sweat so much!!

Get yo plank on!

Quick little workout! I wasn’t feeling like working out so this was the perfect low impact thing.

12 min - Hanging Core Crusher EMOM

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