Grab a ball (light med ball, basketball, soccer ball, volleyball, etc) & complete 3 rounds of the circuit. Do as many reps as you can for 30 seconds, then rest for 30 seconds before moving on to the next exercise.
To make th...more
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Jonah • 1d ago
Finished with this circuit after glute/leg work 😥 good one 👍🏽
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