Name: Playbook - Claire Thomas - Plate Power Abs
Uploaded: 2024-03-14T00:01:18.630Z
Duration: 10 min
Description: Plate Power Abs

Maximo

Carrie Collette

Erika

Emily

Christy

Amanda

I liked this one! Quick and to the point!

Sarah

Good one for first core work with added weights!

Jennifer

Natalia

I LOVE incorporating plates into my a workouts! so glad I found this one🤩

Samantha

Jeannine Ellingsen

Ashley

Jacklyn

Madison

Holeigh Morin

Wow I tried to match Claire with 25lb plate, ouch 😣 had to do 10lb for the Russian twist

Dawn

Lauren

Jessica

Brenda

Sarah Meier

Heather

Jazzy

Mindy

Kami

Nina

Kayla

Great paired with Lucky 7s for my HIIT and Core workout

Jena Laubscher

Added a plate to the plank because why not 🤪

Andrea lusk

Jillian

Enjoying doing this workout with the Spotify playlist she has ✨🎶

Alissa

Colleen

Great way to start my Wednesday! 
HIIT & Core

Lindsay

Quick Sunday core to pair with my 3 mile run for LISS & Core day.

LOVED this one!! Really felt it in my core and could see some definition 💪🔥

Rebecca

Cheryl

Brigitte

Fun one, Great ab workout! Used a 15 plate, probably could have gone up, will next time! 👍🏼💜

Lori

Plate Power Abs

What you’ll need: Weight plate

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Lay on the floor with legs wide and a plate at your chest
- Press the weight up while lifting your body off the floor
- Plate stops overhead, then slowly reverse back down to starting position

Plate sit up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso, lowering the plate from side to side
- Keeping your core engaged throughout the movement

Plate Russian twists

- Hold the plate at your side
- Bend at the waist lowering the plate toward the ground
- Rise back up to standing, engaging your oblique
- Complete desired reps then repeat on the opposite side

Standing plate oblique dips

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Plate Circuit

Plate Power Abs

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Plate Power Abs

Community

More workouts from Claire Thomas