Name: Playbook - Claire Thomas - Cable Machine Core
Uploaded: 2024-03-14T00:01:18.641Z
Duration: 10 min
Description: Cable Machine Core

Sydney

Maximo

Great warmup for a great weekend 💪🏻

Carrie Collette

Nothing I ever do so we’ll see how much it hurts mañana 😂

Dawn

Good one - I ❤️ abs so added Machine torso, rotation, elbow to knees, bicycles, and Russian twists

Doug Coppess

I REALLY struggle with the form on cable crunch

Sarah Meier

Brittany

Sula

Tara

Hanna Bromö

After being out of commission due to illness for a week, that felt amazing!! So happy to be back!

Rachel

Ooph… I thought I’d seen all her moves.  My core🔥

Amanda

Chelsy Pena

I was glad to have an easier night after the last couple of days. Life… thank God for the gym.

David

Didn’t even know i could do these exercises without an ab machine!

Ashley

Katryna Tewes

Lindsey

My favorite core workout so far! Dang. Kicked my booty. Awesome!!! And different!!!!

Linzye Spurgeon

I love this one especially after a sweaty HIT workout.

Great alternative if a mat isn’t available for use at the gym

Jaclyn

Maria De La Torre

Nicole

One of my favorite core workouts by far!!

Lara Condosta

Hmmm I’m not sure how to feel about this one. I liked that it was different movements but I didn’t feel it in my core even though I tried to slow down and concentrate on it. Maybe I’ll feel it tomorrow.

sarah

Dana Prather

Loved the last exercise. Had never done that version!! 😀

Alexandra Casi

Heike

Had to cut short for time. Looking forward to co playing next time!

Paige

I have never done theses before, I went lighter with my weight since I didn’t really know what I was doing. Definitely planning to up the weight next time.

Andi

Brooke

Was definitely feeling it by round three!!

Laura

Raquel

Really liked the simplicity at one machine and how the exercises hit different areas. Will definitely keep this in my rotation.

Paula

Great Saturday ab work out!! Thanks Claire!!

Laundi

Christina

tammy

Cable Machine Core

What you’ll need: Cable machine with rope attachment

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- From a high pulley grip rope being your head
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable rope crunches

*8 each side  

- Exhale and lift the weight diagonally across your body
- Twisting to the until the rope is above your head
- Control the weight back to the starting position
- Complete desired reps then repeat on the opposite side

Cable rope wood choppers

*8 each side 

- With the cable set at chest level, Hold the rope with your arms straight forward
- Rotate, pulling the cable as your twist to the side
- Return to starting position with control
- Complete desired reps then repeat on the opposite side

Cable rope trunk twists

Cable Machine Core

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Cable Machine Core

Community

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