Name: Playbook - Claire Thomas - TikTok Circuit (Advanced)
Uploaded: 2024-03-14T00:01:18.657Z
Duration: 10 min
Description: TikTok Circuit (Advanced)

Ellie

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

Dana Prather

Harder than anticipated!!  I can’t do the around the worlds…yet!

Katie Merkent

Pull up bars ugh… do the things you hate. It’ll make you stronger.

Orelle

I don’t know what hurts more.. and or arms!!😀 loved it!!🔥🔥💪💪

Keri

Wow! I’m loving the quick effective core exercises added onto my Olympic WL program! I am going to be sore this weekend 😂

Rachel

Ohhhh this one needs a whole bunch of work!🥴

Deborah

TikTok Around the Clock (advanced)

What you’ll need: Pull up bar

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

*12 each side 

- Hanging from the bar
- Lift your legs from side to side like a pendulum on a clock

Tiktoks

*4 each side 

- Hanging from the bar, keeping your legs extended 
- Raise your legs up and arc them up and across from one side to the other 
- Once you are back to starting position repeat the movement in the opposite direction

Around the clock toes to bar

- Hanging from the bar, keeping your legs extended 
- Raise your legs up while keeping your core tight to form an “L” with your body
- Hold position for time

Hanging L-sit hold

TikTok Around the Clock

TikTok Circuit (Advanced)

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Krista

Dawn

Danielle Savage

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Eloise

Maximo

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

TikTok Circuit (Advanced)

Community

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