Name: Playbook - Claire Thomas - 9 min - Dumbbell Doozey
Uploaded: 2024-03-14T00:01:18.669Z
Duration: 9 min
Description: 9 min - Dumbbell Doozey

Maximo

Jenna

Teerah Sparks

Emily

Sara

Just increased weight from previous time I did this! It was so good! Felt good to improve! YAY!

Ashley

So good! Such a slow burn and at the end I was feeling it!!! 🤩🔥

Johanna

Julinovsky

heidi

Jacquie

Jena Laubscher

Wow it’s been a minute since I did this one. A finisher after a leg workout today. I’m beat 😆

Jonah

Lauren

Leslie Lee

Andrea

Those DB sit ups after a shoulder workout were a good finisher for my shoulders 😅

Christina

Jessica

sarah

Stephanie

Kayla

Danielle Roberts

Alyssa

9 minutes and it burns! So attainable though

Francais

That was so much tougher (and funner) than I thought it would be.🫨

Matt

Brittany

Char

2 out of 3 sets complete, started having some intense shoulder pain in the high plank. Will definitely have to come back to it and try again soon. Love these shorter add ons!

Lisa

Nice quick core to pair with my LISS today

Melissa Albright

Kenshona

Had to pick a shorter core to go with todays day 3 dumbbell HIIT due to time! The perfect quick and effective core w/o!

Jade

Elise

Allie

That was a good quick one! Abs are on 🔥!

Megan

David

Lynn Garofalo

Mandy

Sairis

Maria De La Torre

Can not wait for the challenge to start 🥳

Tsvetomira

Dumbbell Doozy - 9 Mins

What you’ll need: One or Two Dumbbells

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 9 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 40 seconds, then rest for 20 seconds. Move to the next exercise & repeat for 3 total rounds.

- Begin in a push up position with a dumbbell placed on one side of your body
- With the opposite hand pull the dumbbell through to the other side

High plank DB pull through

- Lay on the floor with legs wide and a dumbbell at your chest
- Press the weight up while lifting your body off the floor
- Dumbbell stops overhead, then slowly reverse back down to starting position

DB sit up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

9 min EMOM

9 min - Dumbbell Doozey

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

Dawn

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

9 min - Dumbbell Doozey

Community

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