Name: Playbook - Claire Thomas - KB OR DB CORE CIRCUIT
Uploaded: 2024-04-26T18:27:29.080Z
Duration: 12 min
Description: KB OR DB CORE CIRCUIT

Jonah

Quick little workout! I wasn’t feeling like working out so this was the perfect low impact thing.

Sarah Meier

Ashley

heidi

Susanne Lentz

Jamie Huttly

Needed something quick today and this was perfect!! 🤩

Julia

Jacquie

Theresa Smith

Kristi Dixon

Dana Prather

Amanda B

Nicole

sarah

alicia

Oh my core!!5 sets for me crushed my goal

tammy

Maria De La Torre

Lauren

Erin

Great finisher to the back and bicep work 💪🏽

Elaine

Carrie

This is 4 time I do this I love it.
MariaDLT1968

Weston

Haven't done this one in a while and I'm surprised how much stronger I actually felt 💪🥹💛

Tsvetomira

Awesome warm up for my abs!! Thank you Claire

Kelly

Tristy DuFault

The first two exercises seemed super similar to me but I could have been doing them wrong!

Alina

Katie

Brittany

Alana

Stine

Jessica

Alexandra Casi

Carly

As a college student, let me just say you’re the best Claire! I look up to you so much and love doing your workouts everyday🤍💪

Anna

John

Didn't think it could get better, great workout!!!

Roley

Sandi

Brooke Dempsey

So hard after doing a daily dumbbell workout!

Use any weight of choice and complete 4 rounds of the following 4 exercises. No rest between each exercise, 60 seconds rest between rounds. If you don’t have a weight, use an imaginary one and go through the same motions. 😊

*5 reps each way
MODIFICATION - lift one leg up and over at a time, keeping the opposite leg on the ground 

- Place a kettlebell (or weight of choice) at your feet
- Perform V-ups up and over the weight
- Engaging your core throughout the movement

V-up & over weight

*5 reps each way 
MODIFICATION - regular seated knee tucks OR dead bugs

- Using your arms for support, lean back and lift your feet off the floor 
- Tuck your knees in toward your chest
- Extending your legs back out on one side of the kettlebell (or weight of choice)
- Repeat extending to the other side
- Working back and forth for time or reps

Alt. knee tucks

*MODIFICATION - weighted crunches or sit ups without a weight 

- Lay on the floor with legs wide and a dumbbell at your chest
- Press the weight up while lifting your body off the floor
- Dumbbell stops overhead, then slowly reverse back down to starting position

Weighted sit ups

*5 reps each way

- Begin in a push up position with a DB or other weight placed on one side of your body
- With the opposite hand pull the weight through to the other side

High plank weight pull through

Circuit

KB OR DB CORE CIRCUIT

Melina Burgess

Glade

Ouch in a good way. This one never gets easier!

Stephanie Powell

Claire’s Core Crusher

Always dread this one but glad when it’s over!!!  Thanks.

Heather

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Finished with this circuit after glute/leg work 😥 good one 👍🏽

Maximo

Dawn

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Kate

Reagan

Oh my, that was harder than I thought it would be!! 🥵🔥

15 min - Bodyweight Plank EMOM

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

Bodyweight Bicycle Circuit

Julie

Kali

Nagi Williams

9 min bodyweight burnout

Kristin Hebein

Brittney Howell

Bodyweight FIRE 500

Carly wieler

Elizabeth

Jillian

Ballin’ Ab Blaster

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

6 min - Hanging Core Crusher

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Swiss Ball Burner

Carrie Collette

Plate Power Abs

Kayla T

Obliques Circuit

Hanna Bromö

Brigitte

Lisa

Bodyweight OHHHbliques

Sydney

Cable Machine Core

Leah

Emily

12 min bodyweight EMOM

Katy

3 1/2 times not too bad for a first time 😱🎉😎

Janay 

10 min - Hold on Tight (Intermediate)

I did this workout laying down and ohhh mannnn 🔥🔥🔥🔥

Christine

Johanna

Katryna Tewes

10 min - Hold on REALLY Tight (Advanced)

Ellie

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

TikTok Circuit (Advanced)

Tiffany

Reverse Ladder

Megan

Can never get my knees to my elbows for the alternates :(

Alvaro

12 min - The bees knees

Alyssa

9 min - Dumbbell Doozey

Yaaaaaaawwwwzaaaa that was hard but great of course cause hard is good 😂

Sergio HERNANDEZ

Bicycle Circuit

Ouch, tough one but I battled on to the finish, proud of myself ☺️

This was great! Had to do bent knee raises some times but overall was really proud I did it!

KB OR DB CORE CIRCUIT

Community

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