Name: Playbook - Claire Thomas - Bodyweight Bicycle Circuit
Uploaded: 2024-03-14T00:01:18.607Z
Duration: 8 min
Description: Bodyweight Bicycle Circuit

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

😮‍💨❤️‍🔥❤️‍🔥❤️‍🔥💪🏼💪🏼

Leah

Andrea

Marc

Emily

Anthony

This was a great quick ab burnout! This is a great one if you’re in a time pinch and need a good ab workout.

Katie

Jennifer Arrieta

Jamie

Agnes

Hannah

Cole

Jamie Huttly

Jandi

Thought that was gonna be easy……I thought wrong!

Claire

Megan

Ashley

So this is how you got abs of steel, lol such a deep core burn here. Quick but so good

Bailey

Kristin Hebein

Chandra

Melissa

Jenna

Jeanette

Natalie McArthur

Nancy

Added an elastic band around my feet to make it more challenging. I really felt it then.

Mary

Rachel

Nicole

Louisa

Aimi

Dawn

Brigitte

Linda

Shelley

Cherie

Erin Mikolai

Good one! Used asking with DB 2. Thanks Claire! 🤗

Cindy

Cheryl

It packs a punch!!!!  Great ab workout in short amount of time. Love it!

Brittany

Combined with garage grind and pull up challenge. Amazing

Tes Salb

I found this small amount of exercise got really difficult for my sore abs! But I did it!!!

Ami Waldusky

Chelsea

Bodyweight Bicycle Circuit

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 3 rounds of the following circuit. The goal is to complete all 4 exercises without dropping your feet. If you have to rest between exercises, do so as minimally as possible. Don’t worry, you get 60 seconds to rest between each round.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

•Bicycles•

- Lying with one knee tucked
- Crunch up bringing your elbow to your knee
- Complete desired reps then repeat on the opposite side

•Elbow to knee crunch•

- Lying with both hands behind your head, upper body twisted to one side
- With both legs slightly elevated, tuck and extend the opposite knee in toward your top elbow
- Complete desired reps then repeat on the opposite side

•Knee to elbow crunch•

Bicycle Circuit

Bodyweight Bicycle Circuit

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Bodyweight Bicycle Circuit

Community

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