Name: Playbook - Claire Thomas - Bodyweight OHHHbliques
Uploaded: 2024-03-14T00:01:18.638Z
Duration: 10 min
Description: Bodyweight OHHHbliques

Hanna Bromö

Brigitte

Lisa

Cecelia

Heather

Candi

Holeigh Morin

Jana

Heather Larson

Jerónimo

I can do 1 round of all 5 exercises each side without a break.

Stefanie Dodson

Tera

Keri

Maria De La Torre

Elise

I’m not as balanced on the side plank as I thought. Need more practice.

Char

Tristy DuFault

Sarah Colton

Andi

Mona

Tessa

Wow I couldn’t do this at all before but I did it. I’m impressed with myself. Thanks Claire!

Isabel N.

Cassie

Kristie

Daiana

Carrie

Amanda

Short and efficient obliques work 👏🏼

Jonah

Great burner. You think the reps won’t be too bad, but they drilled target your obliques in the right way!

Carrie Daniels

Mariana

Lloyd

I challenged myself and the last set  I did 10 of everything.

Karla

Ashley H

sierra six

It was 🔥 but compared to the bicycle one ... not as crazy

Jamie Huttly

DONE. Great workout. My obliques are so much stronger since the beginning of the 12 week gym body plan. These are more advanced moves and my overall balance during them is better which means my core stability is improving.

Sweaty and quick! Lots of room for progress

Lindsey

Sarah

Katie

Carly

Ashley

John

FRANKIE

I definitely don’t do obliques enough!!

Ashlyn

Bodyweight - OHHHbliques 

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- Raise and lower your top leg with control
- Complete desired reps then repeat on the opposite side

•Side plank dip + leg lift•

- Keep your hand underneath your shoulder, and feet split 
- Press your hips toward the ceiling to make a straight line from head to toe
- Tuck your top knee in toward your chest, bring your top elbow to meet your knee
- Complete desired reps then repeat on the opposite side

•Side high plank crunches - top leg•

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Tuck your bottom knee in toward your chest, bring your top elbow to meet your knee
- Complete desired reps then repeat on the opposite side

•Side high plank crunch - bottom leg•

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top elbow toward the floor, then open back up

•Side plank oblique twist•

- Lay on one side with your arms and legs extended
- Raise your legs, at the same time raising your upper body
- Reach your top hand for your foot
- Lower yourself back and try not to use momentum
- Complete desired reps then repeat on the opposite side

•Side V-up•

OHHHbliques

Bodyweight OHHHbliques

Jill

Sandra

Glade

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Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

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Gabby

Krista

Dawn

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Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Bodyweight OHHHbliques

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