Name: Playbook - Claire Thomas - Lying core circuit
Uploaded: 2024-04-26T18:27:29.048Z
Duration: 10 min
Description: Lying core circuit

Carrie

Love how all your core workouts change it up and work different muscles!

Sergio HERNANDEZ

Alexandra Casi

Olivia

Char

Johanna

Patrycja Nanooch 

Lindsay

Linda

Kayla T

Gianna Damico

Katryna Tewes

Melissa Albright

Heidi

Thank you a quick abs and love them!
MariaDLT1968

Maria De La Torre

Kirsten

Kate

Love this one for a quick burn and limited time!

Lisa

Marit Sofie

Just not my favorite. Doesn't feel like it challenged my core enough, felt more in my hip flexors

Danielle Gruenbaum

More Burn'y and sweaty than I expected, lol! Loved it!

Tanya Ishmael

Rachael

Cassie

Mona

David

Laundi

Jubilee

Thank you so much for making all floor ab workouts. It was necessary after my full body from daily db

Meagan Sieh

Nicole

John

Taliah

Kasey

Katie

Never fails...looks like you can get through it with sweating and...
Well I'm sweating. 🤣💪

Cheryl Sweat

Loved it!! Great compliment to W3D1 dumbbell program.

Robin Wissmann

Great my abs are dead. Definitely not as strong as I want to be but I will get there

Amanda Galvan

Heike

Greg

Good burn! Dogs were very helpful during this workout! 🤪

Ellie

Summer

Whitney

Katie Merkent

A great reintroduction to ab work especially for those with a sensitive lower back

Casey

Chelsea

Complete 3 rounds of the given 4 exercises. Rest as minimally as possible between each exercise, but rest 60-90 seconds between each round.

Get after it! 👊

💛Claire

Complete 3 rounds of the given 4 exercises. Rest as minimally as possible between each exercise, but rest 60-90 seconds between each round.

*5 reps each way
MODIFICATION - bend your knees 

- Perform seated leg raises in an arc like a rainbow
- Engaging your core throughout the movement

Rainbow leg raises

- Lay on your back with your legs elevated 
- Point your toes up
- Move your legs out and in rapidly
- Keep core tight and activated

Scissor kicks

*10 reps each way
MODIFICATION - side crunches

- Lay on one side with your arms and legs extended
- Raise your legs, at the same time raising your upper body
- Reach your top hand for your foot
- Lower yourself back and try not to use momentum
- Complete desired reps then repeat on the opposite side

Side V-ups

- Place your arms extended by your sides, knees bent
- Bring your knees in toward your chest
- At the top raise your hips off the ground

Reverse crunches

Circuit

Lying core circuit

Melina Burgess

Glade

Ouch in a good way. This one never gets easier!

Stephanie Powell

Claire’s Core Crusher

Always dread this one but glad when it’s over!!!  Thanks.

Heather

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Finished with this circuit after glute/leg work 😥 good one 👍🏽

Jonah

Maximo

Dawn

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Reagan

Oh my, that was harder than I thought it would be!! 🥵🔥

15 min - Bodyweight Plank EMOM

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

Bodyweight Bicycle Circuit

Julie

Kali

Nagi Williams

9 min bodyweight burnout

Kaitlin

Kristin Hebein

Bodyweight FIRE 500

Allyson Almeida

Carly wieler

Elizabeth

Ballin’ Ab Blaster

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

6 min - Hanging Core Crusher

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Susanne Lentz

Swiss Ball Burner

Love incorporating this quick ab work after my strength trainings. Short but effective.

Carrie Collette

Plate Power Abs

Obliques Circuit

Hanna Bromö

Brigitte

Bodyweight OHHHbliques

Sydney

Cable Machine Core

Leah

Emily

12 min bodyweight EMOM

Katy

3 1/2 times not too bad for a first time 😱🎉😎

Janay 

10 min - Hold on Tight (Intermediate)

I did this workout laying down and ohhh mannnn 🔥🔥🔥🔥

Christine

10 min - Hold on REALLY Tight (Advanced)

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

Dana Prather

TikTok Circuit (Advanced)

Tiffany

Reverse Ladder

Megan

Can never get my knees to my elbows for the alternates :(

Alvaro

12 min - The bees knees

Alyssa

9 min - Dumbbell Doozey

Yaaaaaaawwwwzaaaa that was hard but great of course cause hard is good 😂

Bicycle Circuit

Ouch, tough one but I battled on to the finish, proud of myself ☺️

Julia

This was great! Had to do bent knee raises some times but overall was really proud I did it!

Sarah

Beat Yourself!

Jacquie

Bodyweight Burnout

Yaaah fun, I even did an extra set for good luck 🍀 😂

Awesome finisher with today’s glute/leg work. A quick ab burn 👍🏽

Abs at Home

Yaaaweeee, I tried two diff cores in a row today, 🫣🤭🫠

12 min - Plank Off

10 min - Bodyweight AMRAP

Shannon

Spicy bodyweight EMOM

Love the variety. I’ll save this as a favorite

heidi

Liesel

Ab AMRAPS

Stephen

Kayla

Wow. Didn’t know staycation still could make you sweat so much!!

Get yo plank on!

Quick little workout! I wasn’t feeling like working out so this was the perfect low impact thing.

Lying core circuit

Community

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